SERVICES

WHAT LIFESTYLE PACKAGES INCLUDE:

1. FREE CONSULTATION 
2. CUSTOMIZED MEAL PLAN
3. MACRO BREAKDOWN FOR EACH MEAL
4. CUSTOMIZED EXERCISE PLAN (TAILORED TO YOUR GOALS AND BODY MECHANICS)
5. CARDIO GUIDE AND PROTOCOLS
6. SUPPLEMENT GUIDE & LIST
7. SCHEDULED WEEKLY OR BI-WEEKLY CHECK INS TO REVIEW PROGRESS AND PLAN ADJUSTMENTS AS NEEDED
8. UNLIMITED COMMUNICATION ASSESS WITH HIGH PRIORITY RESPONSE TIME
9. HIGH PRIORITY RESPONSE TIME TO ALL MESSAGE
10. EXTENDED NUTRITION AND EXERCISE TIPS
11. AVAILABLE FOR MEN AND WOMEN OF ANY AGE
12. GUARANTEED RESULTS!!!!!

Finally!... A complete step-by-step blueprint to help you reach your ideal physique!

Never be confused or overwhelmed again! All of the workouts and meals are planned out and listed in a step by step guide that are extremely simple yet insanely effective. This is built for people who are ready to build muscle and burn fat in a healthy way. Everything is completely taken care of for you and customized specifically to YOU and I coach and support you all the way to your goal. 

Let's hit the fast forward button on your results and get you results NOW! If this sounds like what you've been looking for then this package is for you!

WHAT COMPETITION PREP PACKAGES INCLUDE:

1. FREE CONSULTATION  
2. CUSTOMIZED MEAL PLAN 
3. MACRO BREAKDOWN FOR EACH MEAL
4. CUSTOMIZED TRAINING PLAN (TAILORED TO YOUR GOALS, YOUR WEAK POINTS AND YOUR BODY’S MECHANICS)
5. CUSTOMIZED CARDIO PROTOCOLS 
6. CUSTOMIZED SUPPLEMENTATION PLAN AND PROTOCOL
7. SCHEDULED CHECK-INS TO REVIEW PROGRESS AND PLAN ADJUSTMENTS AS NEEDED
8. CUSTOMIZED PEAK WEEK PLAN WITH DETAILED INSTRUCTIONS, PROTOCOLS, GUIDANCE, AND CHECK-INS AND FINAL HOUR ADJUSTMENTS
9. UNLIMITED COMMUNICATION ASSESS WITH HIGH PRIORITY RESPONSE TIME
10. DEPENDING ON LOCATION, SCHEDULED IN-PERSON CHECK INS
11. PRIVATE POSING SESSIONS AT A DISCOUNTED RATE
12. ACCESS TO PRIVATE POSING CLINICS AT A DISCOUNTED RATE
13. EXPOSURE ON SOCIAL MEDIA PAGE(S) AND WEBSITE
14. DISCOUNTS WITH ALL AFFILIATED COMPANIES (SHOES, STAGE AND PRACTICE SUITS AND TRUNKS, JEWELRY, AND ETC.). 
15. EXTENDED NUTRITION AND EXERCISE TIPS
16. INCREDIBLE SUPPORT SYSTEM OF ATHLETES AND KNOWLEDGEABLE COACHES 
17. AVAILABLE FOR ALL COMPETING CATEGORIES (MEN AND WOMEN)

Need to get into contest winning shape?

If you have always wanted to hit the stage for the first time or your a seasoned competitor ready to successfully reach the pinnacle of your competitive journey, then this is the program for you! Choosing the right prep coach needs to be someone you can trust and depend on, who has experience winning, knows what to ask and how to track, how to hold clients accountable and how to avoid common pitfalls and mistakes most athletes make. As a seasoned winning competitor, a winning coach, and a successful show promoter, I know exactly what you will be going through and have the personal experience and know what it takes to make you a champion and achieve personal excellence. Working with clients from around the world in all different categories (bikini, figure, wellness, fitness, physique, classic physique, or bodybuilding), my competition prep programs are the total package, providing athletes with the foundation of the process I have used on myself and to create world class winning amateurs, IFBB Pro athletes and Olympians who dominate the winner’s circle. 

I fully believe in the title “coach”, and that every detail of your competition prep is covered & continuously monitored as comprehensively as possible! This includes a customized workout plan and nutrition plan; cardio and supplementation protocols, peak week and post show protocols, posing, suit selection, and overall stage presentation. This also includes providing you with motivational tips, backstage support, helping you pick the right show and when to register, what to pack, a breakdown of what show day will look like, and insight into exactly what the judges are looking for! I will cover everything and guide you to ensure you are confident and ready leading up to and on show day! Whether you are a beginner, a seasoned competitor, or somewhere in between, my competition coaching program is perfect to give you the winning edge in your next show.

WHAT OFFSEASON PACKAGES INCLUDE:

1. FREE CONSULTATION
2. CUSTOMIZED MEAL PLAN 
3. MACRO BREAKDOWN FOR EACH MEAL
4. CUSTOMIZED TRAINING PLAN (TAILORED TO YOUR GOALS, STRENGTHENING YOUR WEAK POINTS AND MAXIMIZING STRENGTH BASED ON YOUR BODY’S MECHANICS)
5. CUSTOMIZED CARDIO PROTOCOLS 
6. CUSTOMIZED SUPPLEMENTATION PLAN AND PROTOCOL
7. BI-WEEKLY CHECK-INS TO REVIEW PROGRESS AND PLAN ADJUSTMENTS AS NEEDED
8. UNLIMITED COMMUNICATION ASSESS WITH HIGH PRIORITY RESPONSE TIME
9. PRIVATE POSING SESSIONS AT A DISCOUNTED RATE
10. ACCESS TO PRIVATE POSING CLINICS AT A DISCOUNTED RATE
11. DISCOUNTS WITH ALL AFFILIATED COMPANIES
12. EXTENDED NUTRITION AND EXERCISE TIPS
13. INCREDIBLE SUPPORT SYSTEM OF ATHLETES AND KNOWLEDGEABLE COACHES 
14. AVAILABLE FOR ALL COMPETING CATEGORIES (MEN AND WOMEN)

What you do in between competition seasons is just as important as what you do leading up to them. An effective offseason is essential to becoming successful on stage. It is never advised to attempt beginning a prep with identified weaknesses. With this program, every detail of your off-season is covered & continuously monitored in a comprehensive platform! It includes an individualized program that focuses on strengthening an athlete's weak points, building the shape they need for their category and making overall improvements to their physique. It also involves helping athlete's stay on track and avoiding common pitfalls that could limit their progress. This is the time I help you build a champion caliber physique so that you are ahead of your competition and so that you can bring your best and an undeniable show ready physique to the stage!

REVERSE DIET PACKAGE

What happens immediately after competition is as, if not more, important as the prep itself. After show day, your body is in a state of depletion and will the time you need emotional support and guidance more than any other time during the process. The reverse diet phase is essential for a healthy mind and body and provides you with a plan to help your mind and body recover from an intense nutrition, cardio, and training regimen and focuses on strategically and safely restoring your social routines and hormones back to a normal status that can be maintained year round. After a show your body is at it's most vulnerable state so feel confident after your show with a reverse diet plan to prepare and guide you to avoid the hard rebounding that most competitors experience. 

WHAT SHOW LOOK PACKAGES INCLUDE:

1. FREE CONSULTATION
2. CUSTOMIZED MEAL PLAN
3. MACRO BREAKDOWN FOR EACH MEAL
4. CUSTOMIZED EXERCISE PLAN (TAILORED TO YOUR GOALS AND BODY MECHANICS)
5. CARDIO GUIDE AND PROTOCOLS
6. SUPPLEMENT GUIDE AND LIST
7. SCHEDULED BI-WEEKLY CHECK INS TO REVIEW PROGRESS AND PLAN ADJUSTMENTS AS NEEDED
8. CUSTOMIZED PEAK WEEK PLAN WITH DETAILED INSTRUCTIONS, PROTOCOLS, GUIDANCE, AND CHECK-INS AND FINAL HOUR ADJUSTMENTS
9. UNLIMITED COMMUNICATION ASSESS WITH HIGH PRIORITY RESPONSE TIME
10. EXTENDED NUTRITION AND EXERCISE TIPS
11. AVAILABLE FOR MEN AND WOMEN FOR ANY AGE
12. GUARANTEED RESULTS!!!!

This program is designed for individuals who want the shredded look of a fitness competitor but do not want to step on stage or be apart of an actual fitness competition. Maybe the occasion is an upcoming photoshoot, a wedding, a vacation, or maybe you just want to look the part. This program will take a very similar approach to a prep package and will get you completely peaked and shredded to resemble that jaw dropping head turning "show look" !

WHAT SPORT SPECIFIC PERFORMANCE PACKAGES INCLUDE:

1. FREE CONSULTATION 
2. CUSTOMIZED MEAL PLAN
3. MACRO BREAKDOWN FOR EACH MEAL
4. CUSTOMIZED EXERCISE PLAN (TAILORED TO YOUR GOALS AND BODY MECHANICS)
5. CARDIO GUIDE AND PROTOCOLS
6. SUPPLEMENT GUIDE & LIST
7. SCHEDULED WEEKLY OR BI-WEEKLY CHECK INS TO REVIEW PROGRESS AND PLAN ADJUSTMENTS AS NEEDED
8. UNLIMITED COMMUNICATION ASSESS WITH HIGH PRIORITY RESPONSE TIME
9. HIGH PRIORITY RESPONSE TIME TO ALL MESSAGE
10. EXTENDED NUTRITION AND EXERCISE TIPS
11. AVAILABLE FOR MEN AND WOMEN OF ANY AGE
12. GUARANTEED RESULTS!!!!!

The athletes at the top of their sport train year round and as an experienced athlete and coach I know in order to be the best you have to train like the best! Whether you are training for a specific sport, want to improve your functional training, want to train like an athlete, or have a personal goal like participate in a marathon, triathlon, or even an obstacle course than this is for you. This program is for individuals, or teams, who are looking to be at the top of their game and who are ready for serious unmatched results. My program goes beyond just standard muscle building, strength building or a fat loss program and involves more cutting-edge peak training methods to have you peaked for your performance. This program is known to do one thing; produce top tier athletes who excel at their sport.